Thể dục loại trực tiếp: tập luyện đấm bốc một vòng nặng đô - bị đấm!

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Welcome to your ultimate boxing workout challenge! In this video, I take you through a single, intense round of heavy bag kickboxing that will test your endurance, strength, and technique. Whether you're a seasoned fan' or just looking to mix up your fitness routine, this workout is designed to get your heart pumping and your fists flying.

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